- (65) 6884 4344
- enquiry@giii.com.sg
- GI Innovations Pte Ltd, GI Life Science Pte Ltd, 62 Ubi Road 1 #11-02, Oxley Bizhub 2, Singapore 408734
Root-cause lifestyle coaching covering nutrition, sleep, stress, and daily habits — guided by TCM practitioner for long-term wellbeing.
Wellness and health coaching here takes a root-cause approach: identifying the lifestyle patterns, nutritional habits, and stress factors driving health imbalances, not just the symptoms they produce.
Sessions are led by Tay Swee How, licensed TCM practitioner and founder, who brings together modern health science and Traditional Chinese Medicine principles that he has gradually built and accumulated through many years of integrative practice.
Most recurring health concerns are not caused by one thing. Sleep, nutrition, stress, and daily habits interact — and addressing them in isolation rarely produces lasting change.
The coaching method here traces these connections and builds a plan around what is actually driving your current health state.
Key components that inform each plan:
Physiological indicators from the ESG metabolic assessment (where appropriate)
Tay Swee How founded the centre in 2003, having spent 19 years as a civil engineer before transitioning to integrative health. That systems-thinking background shapes how he approaches wellness, mapping how multiple lifestyle factors connect, rather than treating each symptom separately. He holds a TCMPB practising certificate and has been building his work in TCM, health coaching, and functional nutrition over the years since the centre opened.
Each session is structured around your individual health context. The following elements may be included depending on your current needs.
The session begins with a review of personal health history, daily routines, dietary patterns, sleep habits, and stress exposure — building a picture of how lifestyle factors are influencing your current state of health.
Where appropriate, an Electro Scan Gram (ESG) assessment may be included to observe energy balance patterns and functional signals within the body. This assessment is used as a supportive insight tool and does not replace medical diagnosis or clinical testing.
Nutrition and stress management are key components of wellness. Coaching sessions include discussions around dietary habits, food choices, and lifestyle strategies that support balance, resilience, and daily energy levels.
If suitable, health coaching may be integrated with licensed TCM consultation, energy therapy, or functional nutrition support. This allows different modalities to work together cohesively while respecting individual preferences and comfort levels.
Wellness and health coaching commonly supports individuals dealing with:
Health coaching forms the foundation of the integrated wellness approach here. It may suit you if:
A structured, education-led process that identifies why your body is in its current state and builds a practical plan around it. Sessions cover nutrition, sleep, stress, and daily habits — guided by TCM practitioner Tay Swee How.
Medical care diagnoses and treats conditions. Health coaching focuses on upstream lifestyle factors that may be contributing to how you feel. It complements, not replaces, medical care.
Initial session (90 minutes): health history review, lifestyle and dietary assessment, ESG assessment where appropriate, and a personalised wellness plan. Review session (60 minutes): progress review and plan refinement.
Individuals managing recurring fatigue, digestive discomfort, stress-related symptoms, or those who have tried general health advice without lasting results.
All sessions include structured discussion and, where appropriate, ESG assessment.
If you are looking for personalised wellness guidance rooted in education, lifestyle awareness, and integrated care, our health coaching sessions offer a structured starting point.
